Scottish Cycling, Running & Outdoor Pursuits Show

Active Zone Classes

We are excited to announce that our Active Zone will be sponsored by David Lloyd Leisure Club, North Lanarkshire Leisure and Sweat! Union offering a variety of free 15 minute fitness classes throughout the day, which you can book in advance online, or simply turn up on the day and have a go.

There are a number of different activities to choose from including exercises for cardio, strength and conditioning, high impact, low impact, and activities for the mind and body. There is a running schedule of different instructors and classes they on offer throughout the day, so you can choose an exercise schedule that works for you. Let's make 2017 your most active year yet!

There will be a number of fitness instructors on hand throughout the show from all three gyms offering classes to help strengthen both the mind and body but hurry slots are filling up fast so make sure to pre-book to avoid disappointment. Don't forget to bring shoes and clothing approppriate for your class.

Read about the FREE classes before you book

Sweat Union

Sweat & Box: Work muscles you never knew existed and leave with furious fists, fast feet and fantastic fitness! Become stronger and leaner by boxing!

HIIT & Run: It’s time to hit the Matrix at full speed! Run, jump and sprint to improve your fitness and increase your stamina, achieving your peak fitness level.

Fab Abs: Tone your stomach and strengthen your core muscles! Get your metabolism going, flattening and tightening your abs in a fun workout!

NL Leisure

Les Mills Body Attack™:This high-energy class involves athletic movements like running, lunging and jumping, challenging your limits whilst burning a ton of calories!

Les Mills Grit Cardio™: This high-intensity workout improves cardiovascular fitness, increases speed and maximises calorie burn using body weight exercises!

Metafit: Raise your metabolism so you can continue to burn calories long after the workout has finished! Ready to set your metabolic rates on fire for 2017?

David Lloyd

Les Mills Grit Cardio™: This high-intensity workout improves cardiovascular fitness, increases speed and maximises calorie burn using body weight exercises!

Les Mills Body Combat™: Try this high-energy martial arts workout that is totally non-contact! Punch and kick your way to fitness and burn endless calories!

Les Mills Body Balance™: This yoga-based class will improve your mind, body and life! Strengthen your body and feel calm, centred and happy!

Bodyweight Circuit Class: Circuit training will help you improve your strength and stamina. Expect toning, cardio and strength benefits in one single session!

Book Your FREE Fitness Class

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Please note you need to have purchases an event ticket to take up your FREE Active Zone Classes.

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